TO OVERCOME SOCIAL ANXIETY, René Descartes, the famous French philosopher, embarked on a journey to discover truth in the 1600s. 바카라사이트
He posed the question, “What can one know with certainty is real?” At the end of his philosophical journey, he realized that there was almost nothing in life about which he could be certain.
His famous quote, “I think, therefore I am,” reflects the conclusion of a long search for certainty. Descartes’ conclusion implied that the only thing anyone
Can be certain of in life is that if we can think and reason, we must exist in some form.
Descartes also theorized that everything else in our lives, from the air we breathe to the touch of our mother’s hand—literally everything else we experience—might not be real.
Some may conclude that Descartes was mistaken. Others may think his theories are nonsense, that if we can see it, touch it, smell it, or hear it, it must exist!
Those suffering from anxiety disorders or obsessive compulsive disorder (OCD) are more likely to understand why Descartes embarked on this philosophical journey.
Perhaps more importantly, those suffering from anxiety disorders will understand the desire to be
Absolutely certain of something before acting to have 0% doubt that everything will be fine.
The Need to Be Certain
Social anxiety disorder, like ALL forms of anxiety, is a disorder driven by an apparently innate desire to feel certain;
A desire that all humans have to know that things will be OK before taking a step forward.
However, as we all know, we are frequently confronted with situations in which there is little to no certainty.
Consider the social situation of starting a new job on the first day. We may be somewhat confident that some aspects of our day will be familiar to us.
Those who suffer from social anxiety disorder, on the other hand, may find themselves overwhelmed by the parts of the day over which they have no certainty and no control.
As a result, those who suffer from social anxiety may feel intense discomfort as they consider the many aspects of the day over which they have no control or certainty.
The Panic of “What If?”
One of the most common problems treated in psychotherapy practices is social anxiety disorder.
As therapists, we hear about the various ways in which a person’s desire for certainty causes anxious anticipation of such events.
“What if I do or say something embarrassing?” clients may ask. “, “What if I start blushing or sweating?” “
And “What if people notice my redness and point and laugh at me?” “Thoughts of such experiences are extremely common triggers for those suffering from social anxiety disorder.” 카지노사이트
To be honest, none of us would likely enjoy the events described above.
Clients suffering from social anxiety disorder, on the other hand, frequently approach such situations with extreme fear and discomfort.
Devote a significant amount of time to determining how to avoid embarrassing situations.
They may decide to avoid speaking up in meetings in order to avoid saying something stupid.
May try to avoid making eye contact in order to discourage others from engaging them in small talk.
To avoid social interaction, they may choose not to attend work social gatherings (such as birthday or retirement parties).
Triggers will always exist.
But, in the end, no amount of preparation or avoidance will completely eliminate uncertainty, no matter how hard these clients try.
Despite their best efforts, clients are always placed in situations that make them feel conspicuous or embarrassed.
The following are some of the most common social phobia triggers:
- Participating in parties or other social gatherings
- Being the focus of attention
- Being observed while performing a task
- Being mocked or chastised
- Being summoned in class
- Others passing judgment
- Being humiliated or embarrassed
- Being the focus of attention
- Blushing
- Dating
- Public eating and drinking
- Going out on a date
- Going to the restroom at work or in other social situations where you might run into someone
- Going to work with others
- Having to interact with others
- Having trembling hands
- Having others notice or call attention to your anxiety symptoms (eg blushing, shaking, etc.)
- Making light conversation
- Using the phone
- Getting to know new people
- Injuring someone
- Parties or family gatherings
- Speaking in public (whether to small or large groups).
- On-stage performance
- Taking the floor in a meeting
- Sweating
- conversing with “important” people or authorities
- Making use of public restrooms
Surprisingly, this is only a small portion of the experiences that can cause social anxiety.
As clients are well aware, almost any experience can cause intense fear and discomfort if it implies that others will point and laugh at them
Or that their physical symptoms of anxiety will be brought to public attention. 카지노 블로그